INDIVIDUAL VITAL CYCLE EDUCATION & COACHING PACKAGE
Price: $600
5 Vital Cycle Education Sessions
Live virtual one-on-one education sessions covering all the topics listed under the "Online Self-Paced Vital Cycle Education Only" section.
5 One-on-One Coaching Sessions (45-minutes each)
Virtual coaching sessions that focus on your 3 main pain points and provide you with all the tools and support listed under the "One-on-One Coaching Sessions Only" section.
Support via Text
Access to support via text during my business hours.
ONLINE SELF-PACED VITAL CYCLE EDUCATION ONLY
Price: $200
Hormones & Fertility Cycle 101
Period Health & Inflammation
Estrogen & Ovulation
Progesterone & Adrenals
Gut, Liver & Toxins
Comprehension Checks
After the completion of each of the 5 modules, there will be a quick discussion to check your comprehension and answer any questions.
45-MIN ONE-ON-ONE VIRTUAL COACHING SESSIONS ONLY
Price: $400 (4 sessions) OR $500 (5 sessions) *only available after completion of Self-Paced Vital Cycle Online Education*
3 Main Pain Points
Over the course of 4-5 sessions, we will work to move the needle on your 3 main pain points and/or health goals.
Personalized Hormone Support Plan
Based on your 3 main pain points, we will work together to co-create a personalized hormone support plan.
Fiat Sisterhood
As your support sister, my goal is to empower you to say YES to your unique feminine design, reclaim your health, and embrace the beauty of your natural womanhood.
The Vital Cycle Workbook
This workbook provides space for you to take notes, reflect on certain topics, and create your personal GRACE goals.
Cycle Syncing Recipes & Workouts
We will discuss cycle-centric lifestyle habits including nutrition and exercise.
Support via Text
Access to support via text during my business hours.
FEMM EDUCATION
Price: See individual sessions below
FEMM Intro - Individual
Interested in learning more about FEMM? This virtual individual intro session provides more details on what FEMM is and the benefits that charting your cycle with FEMM can provide for your specific goals.
FEMM Intro - Group
Interested in learning more about FEMM? This in-person group intro session provides more details on what FEMM is and the benefits of charting your cycle. It's perfect for an engaged couples group, mom's group, campus ministry group, etc.
*Must have at least 5 women/couples to be considered a group*
FEMM - Beginner
Over the course of 4 months:
-3 Virtual FEMM Education Sessions
-4 Virtual Chart Reviews
-Support via Text during business hours
FEMM - Continuing Access
Over the course of 3 months:
-Virtual Monthly Chart Reviews
-Support via Text during business hours
*MUST complete FEMM-Beginner first*
Single Chart Review
Over the course of 30-minutes:
-We will review your chart together virtually
-I will provide one-on-one support
*MUST complete FEMM-Beginner first*
Add FEMM - Beginner to Coaching Sessions
Wanting to incorporate FEMM - Beginner into your One-on-One Coaching Sessions? Receive a 30% discount on FEMM-Beginner if you do!
*CANNOT be added to the Online Self-Paced Vital Cycle Education Only program*